Depression can be best defined as an illness which at first affects our thinking, mood, behavior and eventually starts interfering with our daily lives. It makes the person sad and negative and directly affects the mental wellbeing of the person suffering from it. People struggling with it often wonder “how can I come out of depression?”, and we have an effective solution to help people suffering from it break free. Transcendental Meditation is a technique of meditation that focuses on calming the mind and directing it towards a deeper consciousness full of bliss and inner peace. It is a natural and effectual way to work your way out of depression and lead a life full of happiness. Practice Mindfulness Meditation Transcendental Meditation is also referred to as mindfulness meditation because unlike other forms of meditation it does not work towards “emptying the mind” or “controlling the mind.” It instead assists the mind to transcend to the source of thoughts, to a deeper state of consciousness which makes the mind “restfully aware.” This is a state where the mind is at rest but at the same time is highly alert and works at its maximum capacity. Practicing TM is one of the best ways to deal with stress and improve the quality of life. How to feel at peace using Transcendental Meditation? To experience the tranquility that TM offers, one must learn it from a certified TM trainer and practice it regularly. It should be practiced twice a day for twenty minutes with closed eyes. It is a natural process, thus, it does not require for you to bring any changes in your diet or lifestyle and can be practiced anytime in any safe space. Consistent practice of TM has scientifically proven to make the individual calmer and happier by increasing the production of serotonin and dopamine and reducing the levels of cortisol. Reach out to us Our TM centers are spread all over India, find the center near you and register for an info session. Take your first steps towards bliss today.
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